The fall season brings with it one of the most engaging and fun ways to get active during the holidays, the annual turkey trot! Take a look at some of the top tips to prepare for your next turkey trot!
Take a look at some of these effective methods to help you get active after an injury and see how physical therapy can help you get back to doing the things you love most!
Take a look at some of the health benefits of hiking, some of the most common injuries for hikers, and essential hiking tips for beginners so you can stay safe on your next outdoor adventure.
Balance and coordination play a key role in our ability to stay healthy. Take a look at some simple tricks to improve balance and coordination and see how physical therapy can help you stay upright and on your feet.
Physical therapy can be an effective way for adults and seniors to alleviate many of the aches and pains that can stem from natural aging. Take a look at some of the many benefits physical therapy can provide for older adults.
Take a look at how physical therapy can help individuals with arthritis by getting them moving again to increase their activity levels and learn how physical therapists can help treat arthritis with physical therapy.
Juggling obligations with your family and living an active lifestyle don't need to compete with one another. Take a look at some of our tips to get active with your kids and ensure you get the recommended amount of exercise in each week.
Physical therapy can be an effective method for alleviating pain, treating injuries, and reducing the likelihood of future injuries for athletes of all ages. Take a look at some of the most important reasons that physical therapy can be useful and effective for youth athletes.
Warm weather can be the perfect time to squeeze in a workout outdoors. Take a look at some of these summer workout tips so you can optimize your workout and stay healthy during the warmer months of the year.
Riding a bike or cycling is one of the best methods to get in shape and increase your activity levels with a low-impact exercise. Take a look at some of the many health benefits of biking!
