Physical Therapy Resources | Results Physiotherapy

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Physical Therapy

Electrolyte Drinks: How Do They Impact Your Health?

Electrolytes are an essential nutrient and a key component of proper nutrition. They play a major role in how your body functions and operates. In...

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Physical Therapy

Tips to Alleviate Muscle Cramps

Have you ever been laying down and felt a sudden, sharp pain in your muscle? Imagine one minute you’re relaxing and the next you’re wincing...

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Physical Therapy

Physical Therapy Exercises After a Car Accident

In our modern transportation world, car accidents are one of the risks we take every day when we head out the door to travel to our...

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Physical Therapy

5 Effective Core Exercises

The core of your body plays a crucial role in managing your movement and providing stability while performing everyday activities. We depend on our core...

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Physical Therapy

What are GLP-1s and the Potential Benefits for Weight Loss

Glucagon-like peptide (GLP-1) medications like Ozempic and Wegovy are becoming increasingly popular, especially when it comes to weight and diabetes management. GLP-1s provide benefits for both by helping to...

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Physical Therapy

How to Restart Your New Year’s Resolution and Stick To It

When choosing to embark on a fitness journey, you are choosing to commit to the betterment of your health and well-being. It can be common...

Physical Therapy

How PT Can Help With Your Pickleball Game

Regardless of if you are new to the game or experienced, physical therapy can be what you need to elevate your pickleball game to new heights and ensure you get treated for those pickleball injuries.

Physical Therapy

Connections Between Posture and Pain

Let’s dive into the connection between posture, how it may impact your overall health, and how physical therapy can help you address back pain and other injuries.

Physical Therapy

What to Do When You’ve Met Your Deductible

While you are looking over the best type of insurance coverage for you and your family, don't forget to check to see if you have met your deductible and get some help for those work-from-home aches and pains you've been experiencing.

Physical Therapy

How Effective is Pickleball as a Workout?

Learn how Pickleball may benefit your overall health, and how physical therapy can be an effective treatment option for addressing pickleball injuries to ensure you can continue to play the emerging sport.

Physical Therapy

Benefits of a Cold Plunge for Active Individuals

Learn more about cold plunges, who they could be good for, who should stay away from them, why the trend appears to be sweeping the nation, and how they may benefit your overall health and wellness for active individuals.

Physical Therapy

Differences Between Sprains and Strains

Learn more about the differences between strains and sprains, how physical therapy can be a beneficial treatment option, and how to reduce the likelihood of both strains and sprains from occurring and deterring you from daily activity in the future.