Physical Therapy Resources | Page 2 of 17

Physical Therapy

How and Why Do Changing Seasons Impact Joint Pain?

Learn more about how weather may alter the frequency or intensity of joint pain and ways to minimize this pain when the weather changes with physical therapy.

Physical Therapy

Energy Drinks: The Pros and Cons for Your Health

Learn more about the advantages and disadvantages of energy drinks and how physical therapy can be utilized to improve your overall health in conjunction with healthy nutrition habits.

Physical Therapy

Best Stretches and Exercises for Pickleball

Learn more about the exercises and stretches you can use to build functional strength, improve flexibility, and reduce the risk of experiencing a pickleball injury.

Physical Therapy

Alcohol and Your Health: What Science Really Says

Over the past few years, there has been a notion that consumption of small amounts of alcohol may be beneficial to one’s health. This messaging has been passed around through so many mediums that it has persuaded people into thinking that drinking alcohol can enhance their well-being. New evidence has revealed that the old notions of drinking a glass of wine a night can have significant health consequences and be detrimental to one’s health . In a 2022 survey, 215 million adults ages

Physical Therapy

Low-Impact Sports To Add To Your Routine

Looking for new ways to spice up your fitness routine? Take a look at these low-impact sports that you can integrate into your everyday fitness routine to increase your activity levels and place less stress on your body.

Physical Therapy

Benefits of Physical Therapy for Men’s Health

Learn more about key aspects of men’s health that can benefit from physical therapy.

Physical Therapy

What is Prehabilitation Physical Therapy?

Learn more about the benefits of prehabilitation and how it can be a transformative step towards optimal health.

Physical Therapy

Benefits of Physical Therapy for Women’s Health

Learn more about how physical therapy can support overall wellness and be a beneficial treatment option for people at every stage of life.

Physical Therapy

6 Best Pre-workout Snacks and Food

Take a look at some of the best pre-workout snacks and food you should consider consuming before your workout.

Physical Therapy

Health Benefits of Pickleball

Pickleball is a fun and engaging sport that's taking the nation by storm. Learn more about the many health benefits of playing pickleball!

Physical Therapy

Exercises and Stretches to Manage Carpal Tunnel Syndrome

With targeted exercises and stretches from a trusted physical therapy or occupational therapy team, you can get Carpal Tunnel Syndrome pain and discomfort to a manageable level.

Physical Therapy

14 Signs You Need to Drink More Water

Take a look at some of the many roles water plays in our bodies and some important signs to be on the lookout for which may indicate you need to drink more water.

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Physical Therapy

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Physical Therapy

Physical Therapy

Physical Therapy

Physical Therapy

Physical Therapy

Physical Therapy

Physical Therapy

Physical Therapy

Physical Therapy

Physical Therapy